Personalized diet plans
Weight loss, weight gain or healthier eating, with meal plans built on your assessment that you can follow at home, at work and when eating out.
Registered Dietitian · Jal el Dib
Personalized diet plans, sports nutrition and food & body counseling, with special care for PCOS and diabetes. Nutrition science and psychology, working together.
About
I'm a registered dietitian and the founder of Aphrodiet. My work is about helping people reach their goals without crash diets: realistic plans, steady follow-up, and food that fits Lebanese family life, work and training.
Because what we eat is tied to how we see ourselves, I also trained in psychology. My master's thesis at the Lebanese University studied body image and behavior, and that understanding shapes every consultation.
Services
Every plan starts from a full assessment, so it is built for you rather than copied from a template.
Weight loss, weight gain or healthier eating, with meal plans built on your assessment that you can follow at home, at work and when eating out.
Fuelling for training and competition: meal timing, hydration, recovery and body-composition goals for athletes and active people.
Support for a calmer relationship with food and your body: emotional eating, body image concerns, and breaking the cycle of dieting.
Specialized in
Nutrition to help manage insulin resistance, weight, cycle regularity and energy, alongside your gynecologist's care.
Meal plans for steadier blood sugar with type 1, type 2, gestational diabetes or prediabetes, working with your doctor's treatment.
Where you'll find Marilyne
Consultations and follow-ups at her own clinic in Majzoub, Jal el Dib.
Consultations in the comfort of your home, for clients who can't come to the clinic or prefer privacy.
Clinical nutrition care for patients at the AEBU Medical Social Center in Achrafieh.
Teaching sports nutrition to students at SAS, preparing future coaches and athletes.
In the clinic, on stage, on air
From one-to-one consultations to TV studios, classrooms and public talks.
How it works
Weight, body measurements, medical history, eating habits and your goals.
A personalized meal plan with portions, swaps and recipes you'll actually use.
Regular check-ins to track progress and adjust the plan as you go.
Tools to keep your results once you reach your goal.
Contact
Send a request and the clinic will get back to you to confirm a time.
Send a WhatsApp message with your name and what you'd like help with, and the clinic will confirm a time.
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